Detox: Do it but do it right!

I have read a lot of reports about problems with detox,
too often these problems cause people to stop detox.
Some suffer too much, others don't see any results
within their time frame and stop too early.
And there are many lymies and doctors
that don't even care for detox,
especially those who only believe in antibiotics
and other prescription meds.
The idea of detox is more common among holistic people.

Seems to be a lack of information?
The link below may just deliver
another interesting aspect to this topic and could help to do it right.

I never felt tempted to go to the limits and always did it step by step
with enough break to see any results.
Just thinking if my body could live with it for 28 years
there is no need to force things too much.

But I don't cease to detox,
I built up a detox routine in my mornings like oil pulling
and a glass of lemon water and chlorella.
Much water throughout my days.
Keeping an eye on eventual acidity (which happens very often).

Since I integrated green smoothies into my daily diet
I have lost more than 25 pounds within 4 months,
instead I gained vitality and mobility.
And still I am permanently trying to avoid more and more
processed food, unnecessary additives and poisons in food and environment.
Step-by-step.

Result? For sure I do feel better than the last years. So to me detox  is working.

http://www.naturalnews.com/044788_detox_myths_feeling_sick_healing_crisis.html

Update

Two years ago, 

I was struggling with severe pain in my arms and legs; 

after my working day I found myself 

sitting in my car, crying - by fatigue. 

When I was back home I would not talk a word, 

just too much communication during my day 

made me hide behind my imaginary brain curtains.

One year ago, 

I was struggling with shingles 

which caused me pain I could only manage by hard painkillers 

and - not yet recovered from the stress 

my last job had caused to me - 

I spent half a year feeling these pains, 

living with this foggy brain. 

Only my husband and my dog could open the door to world 

for me for a little while every day.

Today,
I am walking my dog with a smile on my face - 

no severe pain, I can move, bend, turn - still no pain! 

Slowly I am growing back to who I once used to be, 

or better: who I could have been. 

Still some fog, still this short term memory loss, still some fatigue moments. 
But - I am walking with a smile on my face!!!